10 Treadmill Workouts for Endurance Athletes

Make the most of off season training

In partnership with USTA triathlon coach Brad Haags, Poppy Sports brings you his most effective treadmill workouts for off-season training.

• Benefit from treadmill workouts used by coached athletes
• Reach peak performance
• Be more effective on the treadmill

Get your treadmill humming with the following challenges:

1. The Hurricane
2. Tempo Hills
3. 12 x 1 Minute Hills
4. 4 x 5 Minute Tempo
5. Fartlek Intervals
6. Run Speed
7. Treadmill 2 x 2 x 2
8. 3 Minutes Best Effort
9. Building Tempo
10. 3 x 5K Progression