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10 Treadmill Workouts for Endurance Athletes

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Product Description

Make the most of off season training

In partnership with USTA triathlon coach Brad Haags, Poppy Sports brings you his most effective treadmill workouts for off-season training.

  • Benefit from treadmill workouts used by coached athletes
  • Reach peak performance
  • Be more effective on the treadmill

Get your treadmill humming with the following challenges:

  1. The Hurricane
  2. Tempo Hills
  3. 12 x 1 Minute Hills
  4. 4 x 5 Minute Tempo
  5. Fartlek Intervals
  6. Run Speed
  7. Treadmill 2 x 2 x 2
  8. 3 Minutes Best Effort
  9. Building Tempo
  10. 3 x 5K Progression

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