Make the most of off season training
In partnership with USTA triathlon coach Brad Haags, Poppy Sports brings you his most effective treadmill workouts for off-season training.
- Benefit from treadmill workouts used by coached athletes
- Reach peak performance
- Be more effective on the treadmill
Get your treadmill humming with the following challenges:
- The Hurricane
- Tempo Hills
- 12 x 1 Minute Hills
- 4 x 5 Minute Tempo
- Fartlek Intervals
- Run Speed
- Treadmill 2 x 2 x 2
- 3 Minutes Best Effort
- Building Tempo
- 3 x 5K Progression